Chicken Stew (Cacciatore) with Pepper, Zucchini & Cauliflower Rice
- Time
- 35 min
- Serves
- 4
- Style
- Low Carb
Ingredients
- 1 medium headcauliflower
- 8 fl ozchicken or vegetable broth
- 2 lbchicken thighs, boneless skinless
- 2 (14.5 oz) cansdiced tomatoes
- 1 small pkgfresh basil
- 4 clovesgarlic
- ½ cupKalamata olives, pitted
- 2red bell peppers
- 1 mediumyellow onion
- 2 mediumzucchini squash
- black pepper
- cornstarch
- crushed red pepper
- extra virgin olive oil
- Italian seasoning
- rosemary, dried
- salt
- thyme, dried
Cookware
- can opener
- chef's knife
- colander
- cutting board
- garlic press (optional)
- grater or food processor
- large pot
- measuring cups
- measuring spoons
- mixing bowls
- nonstick skillet
- stirring spoon
Per serving
- Calories
- 607
- Protein
- 53g
- Carbs
- 32g
- Fat
- 31g
- Fiber
- 10g
- Sodium
- 602mg
Method
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