A family meal planner. You are viewing a read only preview.

My Meal Plan

Grilled Steak & Carrots with Garlic Mashed Potatoes

Time
45 min
Serves
4
Style
Classic

Ingredients

  • 8 mediumcarrots
  • 8 fl ozchicken or vegetable broth
  • 1 small pkgchives
  • 6 clovesgarlic
  • 1 ½ lbribeye steak
  • 4 mediumyellow potatoes
  • black pepper
  • extra virgin olive oil
  • parsley flakes
  • salt
  • virgin coconut oil

Cookware

  • chef's knife
  • cutting board
  • garlic press (optional)
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • potato masher
  • salad spinner (optional)
  • tongs
  • vegetable peeler

Per serving

Calories
757
Protein
38g
Carbs
48g
Fat
48g
Fiber
9g
Sodium
224mg

Method

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