A family meal planner. You are viewing a read only preview.

My Meal Plan

Creamy Cheddar-Tuna Pasta with Sautéed Broccoli & Zucchini

Time
35 min
Serves
4
Style
Default auto-gluten-free

Ingredients

  • 2 crownsbroccoli
  • ½ (8 oz) blockcheddar cheese
  • 2 (6 oz) canschunk light tuna in water
  • ⅔ (8 oz) blockcream cheese
  • 10 ozgluten-free rotini pasta
  • 8 fl ozwhole milk
  • 2 mediumzucchini squash
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • paprika
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • grater
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • whisk or fork

Per serving

Calories
674
Protein
31g
Carbs
69g
Fat
32g
Fiber
6g
Sodium
514mg

Method

Log in needed to view all details.