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My Meal Plan

Lemon-Cilantro Chicken Kebab with Blueberry Salsa & Sautéed Veggies

Time
35 min
Serves
4
Style
Low-Carb

Ingredients

  • 2 (6 oz) pkgsblueberries
  • 4 mediumcarrots
  • 2 lbchicken thighs, boneless skinless
  • 1 small bunchcilantro
  • 2 clovesgarlic
  • 1jalapeño pepper
  • 1lemon
  • 1 mediumyellow onion
  • 2 mediumzucchini squash
  • balsamic vinegar
  • basil, dried
  • black pepper
  • extra virgin olive oil
  • honey
  • Italian seasoning
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • grill pan, outdoor grill, or skillet
  • measuring spoons
  • metal or wooden skewers (optional)
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • tongs
  • vegetable peeler

Per serving

Calories
543
Protein
48g
Carbs
30g
Fat
26g
Fiber
6g
Sodium
281mg

Method

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