Pan-Fried Cod, Citrus Fruit, Avocado & Arugula Salad with Rice
- Time
- 35 min
- Serves
- 4
- Style
- Nightshade-Free
Ingredients
- 1avocado
- 1 (5 oz) pkgbaby arugula
- 1 cupbasmati rice
- 16 fl ozchicken or vegetable broth
- 1 ½ lbcod fillet
- 1English cucumber
- 2 clovesgarlic
- 2grapefruits
- 1lime
- 2oranges
- 2shallots
- black pepper
- extra virgin olive oil
- honey
- salt
Cookware
- baking sheet pan
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- garlic press (optional)
- grater (optional)
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- nonstick skillet
- spatula
- stirring spoon
- tongs
- whisk or fork
Per serving
- Calories
- 623
- Protein
- 36g
- Carbs
- 73g
- Fat
- 22g
- Fiber
- 10g
- Sodium
- 573mg
Method
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