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My Meal Plan

Crispy Tofu with Warm Broccoli Slaw, Cucumber & Bell Pepper Salad

Time
35 min
Serves
4
Style
Default auto-gluten-free

Ingredients

  • 2 (12 oz) pkgbroccoli slaw
  • 1 small bunchcilantro
  • 1English cucumber
  • 2 (12 oz) pkgextra firm tofu
  • 1 small pkgfresh mint
  • 1 small bunchgreen onions (scallions)
  • ½ cuppeanuts, roasted unsalted
  • 2red bell peppers
  • brown sugar
  • chili-garlic sauce
  • cornstarch
  • extra virgin olive oil
  • gluten-free bread crumbs
  • rice vinegar
  • tamari soy sauce

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • small saucepan
  • stirring spoon
  • tongs

Per serving

Calories
611
Protein
30g
Carbs
40g
Fat
41g
Fiber
10g
Sodium
84mg

Method

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