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My Meal Plan

Coriander Chicken Thighs with Leeks, Snap Peas, Peppers & Cumin Toast

Time
35 min
Serves
4
Style
Default

Ingredients

  • 8 fl ozchicken or vegetable broth
  • 2 lbchicken thighs, boneless skinless
  • 2 clovesgarlic
  • 4leeks
  • 1lemon
  • 2 (8 oz) pkgsugar snap peas
  • 4whole grain buns or rolls
  • 2yellow bell peppers
  • black pepper
  • coriander, ground
  • cumin, ground
  • extra virgin olive oil
  • salt

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stainless steel or cast iron skillet
  • stirring spoon
  • tongs

Per serving

Calories
629
Protein
57g
Carbs
46g
Fat
25g
Fiber
9g
Sodium
463mg

Method

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