A family meal planner. You are viewing a read only preview.

My Meal Plan

Roasted Carrot Salad with Lentils, Arugula, Pumpkin Seeds, Mint & Feta

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1avocado
  • 1 (5 oz) pkgbaby arugula
  • 6 mediumcarrots
  • 2 stickscelery
  • 1 (4 oz) pkgcrumbled feta cheese
  • 1 small pkgfresh mint
  • 2 clovesgarlic
  • 1 cupgreen lentils, dried
  • ½ cuppumpkin seeds
  • 1shallot
  • apple cider vinegar
  • black pepper
  • cinnamon, ground
  • coriander, ground
  • cumin, ground
  • extra virgin olive oil
  • salt

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • oven mitts
  • stirring spoon
  • strainer
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
606
Protein
24g
Carbs
52g
Fat
37g
Fiber
14g
Sodium
363mg

Method

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