Seared Scallops with Carrot-Cauliflower Mash & Arugula Asparagus Salad
- Time
- 40 min
- Serves
- 4
- Style
- Low Carb
Ingredients
- ¼ cupalmonds, sliced
- 2 small bunchesasparagus
- 1 (5 oz) pkgbaby arugula
- 4 mediumcarrots
- 1 medium headcauliflower
- 8 fl ozheavy whipping cream
- 1 ½ lbsea scallops
- apple cider vinegar
- black pepper
- Dijon mustard
- extra virgin olive oil
- honey
- salt
Cookware
- aluminum foil
- chef's knife
- colander
- cutting board
- large pot
- measuring cups
- measuring spoons
- mixing bowls
- nonstick skillet
- potato masher
- tongs
- vegetable peeler
- whisk or fork
Per serving
- Calories
- 562
- Protein
- 30g
- Carbs
- 29g
- Fat
- 38g
- Fiber
- 9g
- Sodium
- 789mg
Method
Log in needed to view all details.