A family meal planner. You are viewing a read only preview.

My Meal Plan

Curried Chicken Salad Lettuce Wraps with Apple, Walnuts & Cilantro

Time
20 min
Serves
4
Style
Keto

Ingredients

  • 1 headbutter (Boston) lettuce
  • 2 stickscelery
  • 1 small bunchcilantro
  • 1Gala apple
  • ⅔ cupplain Greek yogurt
  • 1 (30 oz) whole chickenrotisserie chicken, white and dark meat
  • 1shallot
  • ⅔ cupwalnuts
  • avocado oil mayonnaise
  • curry powder
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stirring spoon
  • whisk or fork

Per serving

Calories
590
Protein
44g
Carbs
15g
Fat
43g
Fiber
5g
Sodium
719mg

Method

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