Quinoa-Butternut Squash Stew with Peanuts, Raisins, Spinach & Cilantro
- Time
- 35 min
- Serves
- 4
- Style
- Default
Ingredients
- 1 (5 oz) pkgbaby spinach
- 1 smallbutternut squash
- 1 small bunchcilantro
- 2 (14.5 oz) cansdiced tomatoes
- 2 clovesgarlic
- 1lime
- ¼ cuppeanuts, roasted unsalted
- 1 cupquinoa
- ¼ cupraisins
- 1red bell pepper
- 1 mediumyellow onion
- cayenne pepper
- chili powder
- extra virgin olive oil
- natural peanut butter
- salt
Cookware
- can opener
- chef's knife
- colander
- cutting board
- garlic press (optional)
- large pot
- measuring cups
- measuring spoons
- mixing bowls
- stirring spoon
- vegetable peeler
Per serving
- Calories
- 591
- Protein
- 21g
- Carbs
- 72g
- Fat
- 29g
- Fiber
- 17g
- Sodium
- 72mg
Method
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