A family meal planner. You are viewing a read only preview.

My Meal Plan

Cheesy Tofu & Mushroom Stuffed Peppers with Mixed Greens

Time
35 min
Serves
4
Style
Vegetarian

Ingredients

  • 1 lbcremini mushrooms
  • 2 (12 oz) pkgextra firm tofu
  • 4 clovesgarlic
  • 1 (8 oz) blockmozzarella cheese
  • 4orange bell peppers
  • ½ cuppumpkin seeds
  • 1 (5 oz) pkgspring mix (mixed greens)
  • 1 mediumyellow onion
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • honey
  • Italian seasoning
  • salt
  • white wine vinegar

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
621
Protein
39g
Carbs
26g
Fat
44g
Fiber
5g
Sodium
395mg

Method

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