Mediterranean Chickpea-Rice Wrap with Tzatziki, Feta & Salad
- Time
- 30 min
- Serves
- 4
- Style
- Default
Ingredients
- ½ cupbasmati rice
- 1 (4 oz) pkgcrumbled feta cheese
- 1English cucumber
- 2 (15 oz) cansgarbanzo beans (chickpeas)
- 2 clovesgarlic
- ¼ cupItalian salad dressing
- 4large flour tortillas
- 1 (5 oz) pkgspring mix (mixed greens)
- 2tomatoes
- 1 cuptzatziki sauce
- cumin, ground
- salt
- turmeric, ground
Cookware
- can opener
- chef's knife
- colander
- cutting board
- garlic press (optional)
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- stirring spoon
- tongs
Per serving
- Calories
- 649
- Protein
- 25g
- Carbs
- 92g
- Fat
- 21g
- Fiber
- 12g
- Sodium
- 1310mg
Method
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