A family meal planner. You are viewing a read only preview.

My Meal Plan

Roasted Chickpea & Tomato Salad with Arugula & Feta

Time
30 min
Serves
4
Style
Classic

Ingredients

  • 1 (5 oz) pkgbaby arugula
  • 1 (4 oz) pkgcrumbled feta cheese
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 2 clovesgarlic
  • 1 pintgrape tomatoes
  • 1lemon
  • 1 mediumred onion
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • oregano, dried
  • salt

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • measuring spoons
  • mixing bowls
  • salad spinner (optional)
  • spatula

Per serving

Calories
473
Protein
15g
Carbs
38g
Fat
31g
Fiber
10g
Sodium
544mg

Method

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