A family meal planner. You are viewing a read only preview.

My Meal Plan

Salmon Burger with Dill, Caper Aioli & Spinach-Apple Salad

Time
30 min
Serves
4
Style
Default

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 2 tbspcapers
  • 4 stickscelery
  • ¼ cupdried cranberries
  • 2eggs
  • 2Gala apples
  • 2 clovesgarlic
  • 4whole grain buns or rolls
  • 2 (7.5 oz) canswild pink salmon, traditional style
  • apple cider vinegar
  • black pepper
  • Dijon mustard
  • dill, dried
  • extra virgin olive oil
  • honey
  • mayonnaise
  • panko bread crumbs
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • spatula
  • stirring spoon
  • toaster (optional)
  • tongs
  • whisk or fork

Per serving

Calories
662
Protein
36g
Carbs
51g
Fat
36g
Fiber
8g
Sodium
822mg

Method

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