Salisbury Steak with Mushroom Gravy & Parsley Mashed Potatoes
- Time
- 45 min
- Serves
- 4
- Style
- Classic Gluten-Free/Dairy-Free/Fish-Free
Ingredients
- 16 fl ozchicken or vegetable broth
- 4 clovesgarlic
- 1 small bunchItalian (flat-leaf) parsley
- 1 ½ lblean ground beef
- 1 lbwhite mushrooms
- 1 mediumyellow onion
- 4 mediumyellow potatoes
- black pepper
- gluten-free bread crumbs
- gluten-free flour
- salt
- tamari soy sauce
- thyme, dried
- virgin coconut oil
Cookware
- chef's knife
- colander
- cutting board
- garlic press (optional)
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- potato masher
- salad spinner (optional)
- spatula
- stainless steel sauté pan
- vegetable peeler
Per serving
- Calories
- 698
- Protein
- 43g
- Carbs
- 49g
- Fat
- 38g
- Fiber
- 8g
- Sodium
- 200mg
Method
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