A family meal planner. You are viewing a read only preview.

My Meal Plan

Veggie Ground & Brussels Sprout Pita Pockets with Beet-Arugula Salad

Time
35 min
Serves
4
Style
Vegetarian

Ingredients

  • 1 (5 oz) pkgbaby arugula
  • 2 mediumbeets
  • 1 lbBrussels sprouts
  • ½ cupdried cranberries
  • 2 clovesgarlic
  • 1 (4 oz) loggoat cheese
  • 1lemon
  • 16 ozveggie ground, plant based
  • 4whole grain pitas
  • black pepper
  • cinnamon, ground
  • Dijon mustard
  • extra virgin olive oil
  • mayonnaise
  • pure maple syrup
  • sage, dried
  • salt
  • thyme, dried

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • tongs
  • vegetable peeler

Per serving

Calories
689
Protein
36g
Carbs
76g
Fat
30g
Fiber
15g
Sodium
839mg

Method

Log in needed to view all details.