Warm Rice Salad with Chicken, Broccoli & Pumpkin Seeds
- Time
- 35 min
- Serves
- 4
- Style
- Dairy-Free
Ingredients
- 1 cupbasmati rice
- 2 crownsbroccoli
- 1 ½ lbchicken breasts, boneless skinless
- 4 clovesgarlic
- 1 (4 oz) loggoat cheese
- 1 small bunchItalian (flat-leaf) parsley
- 1lemon
- ½ cuppumpkin seeds
- 1 bunchradish
- 1 mediumred onion
- black pepper
- extra virgin olive oil
- salt
Cookware
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- garlic press (optional)
- grater (optional)
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- nonstick skillet
- stirring spoon
- tongs
- whisk or fork
Per serving
- Calories
- 696
- Protein
- 55g
- Carbs
- 52g
- Fat
- 30g
- Fiber
- 6g
- Sodium
- 247mg
Method
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