A family meal planner. You are viewing a read only preview.

My Meal Plan

Southwest Turkey Burger with Aioli, Onion, Avocado & Mixed Green Salad

Time
30 min
Serves
2

Ingredients

  • ½avocado
  • ½ small bunchcilantro
  • ½ pintgrape tomatoes
  • ¾ lbground turkey
  • ½jalapeño pepper
  • 1red bell pepper
  • ½ mediumred onion
  • ½ (5 oz) pkgspring mix (mixed greens)
  • 2whole grain buns or rolls
  • apple cider vinegar
  • black pepper
  • chili powder
  • cumin, ground
  • Dijon mustard
  • extra virgin olive oil
  • garlic powder
  • honey
  • mayonnaise
  • panko bread crumbs
  • paprika
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • mixing bowls
  • spatula
  • stirring spoon
  • toaster (optional)
  • tongs
  • whisk or fork

Per serving

Calories
680
Protein
45g
Carbs
43g
Fat
39g
Fiber
12g
Sodium
414mg

Method

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