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My Meal Plan

Tuna Salad Nicoise with Lemon-Caper Vinaigrette

Time
40 min
Serves
4
Style
Classic

Ingredients

  • 2 tbspcapers
  • 2 (6 oz) canschunk light tuna in water
  • 4eggs
  • 1 pintgrape tomatoes
  • ½ lbgreen beans
  • 1 cupKalamata olives, pitted
  • 1lemon
  • 2 mediumred potatoes
  • 1 headromaine lettuce
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • parsley flakes
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • small saucepan
  • whisk or fork

Per serving

Calories
532
Protein
23g
Carbs
33g
Fat
36g
Fiber
8g
Sodium
828mg

Method

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