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My Meal Plan

Mushroom, Cheddar & Jalapeño Quesadilla with Poppy Seed Fruit Salad

Time
30 min
Serves
4
Style
Default

Ingredients

  • 1 (6 oz) pkgblueberries
  • 1 (8 oz) blockcheddar cheese
  • 2Gala apples
  • 2 clovesgarlic
  • 1 small bunchgreen onions (scallions)
  • 2jalapeño peppers
  • 4kiwifruit
  • 4large flour tortillas
  • 1lime
  • ½ cupplain Greek yogurt
  • 4 capsportobello mushrooms
  • black pepper
  • brown sugar
  • chili powder
  • extra virgin olive oil
  • poppy seeds
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • spatula
  • stirring spoon
  • vegetable peeler
  • whisk or fork

Per serving

Calories
662
Protein
26g
Carbs
73g
Fat
32g
Fiber
9g
Sodium
819mg

Method

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