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My Meal Plan

Tofu Fried Rice with Carrots & Peas

Time
40 min
Serves
4
Style
Classic

Ingredients

  • 1 cupbasmati rice
  • 4 mediumcarrots
  • 2eggs
  • 2 (12 oz) pkgextra firm tofu
  • 2 cupsfrozen peas
  • 2 clovesgarlic
  • 1 small bunchgreen onions (scallions)
  • 1 mediumyellow onion
  • salt
  • soy sauce
  • toasted sesame oil

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • small saucepan
  • stainless steel skillet
  • stirring spoon
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
585
Protein
29g
Carbs
61g
Fat
27g
Fiber
7g
Sodium
168mg

Method

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