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My Meal Plan

White Bean-Cauliflower Soup with Tomato, Fresh Basil & Garlic Sticks

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2 (15 oz) canscannellini (white kidney) beans
  • 1 medium headcauliflower
  • 48 fl ozchicken or vegetable broth
  • 2flatbreads or naan
  • 1 small pkgfresh basil
  • 6 clovesgarlic
  • 2 pintsgrape tomatoes
  • 1 mediumyellow onion
  • balsamic vinegar
  • black pepper
  • extra virgin olive oil
  • Italian seasoning
  • salt

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • ladle
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stirring spoon

Per serving

Calories
591
Protein
28g
Carbs
79g
Fat
21g
Fiber
14g
Sodium
659mg

Method

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