A family meal planner. You are viewing a read only preview.

My Meal Plan

Creamy Black Bean Wraps with Sautéed Bell Peppers & Mango-Cabbage Slaw

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2 (15 oz) cansblack beans
  • 1 small bunchcilantro
  • 2 clovesgarlic
  • 1jalapeño pepper
  • 4large flour tortillas
  • 2limes
  • 1mango
  • ½ cuppumpkin seeds
  • 2red bell peppers
  • 1 small headred cabbage
  • 1shallot
  • chili powder
  • coriander, ground
  • cumin, ground
  • extra virgin olive oil
  • salt

Cookware

  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • hand or regular blender
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • vegetable peeler
  • whisk or fork

Per serving

Calories
652
Protein
24g
Carbs
100g
Fat
20g
Fiber
23g
Sodium
979mg

Method

Log in needed to view all details.