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My Meal Plan

Mexican-Style Black Bean, Corn, Jalapeño & Cilantro Soup with Avocado

Time
35 min
Serves
4
Style
Vegetarian auto-gluten-free

Ingredients

  • 1avocado
  • 2 (15 oz) cansblack beans
  • 4 stickscelery
  • 32 fl ozchicken or vegetable broth
  • 1 small bunchcilantro
  • 1 (4 oz) pkgcrumbled feta cheese
  • 1 cupfrozen corn
  • 4 clovesgarlic
  • 2jalapeño peppers
  • 1orange bell pepper
  • 1 bunchradish
  • 2 (8 oz) canstomato sauce
  • 1 mediumyellow onion
  • apple cider vinegar
  • black pepper
  • chili powder
  • coriander, ground
  • cumin, ground
  • extra virgin olive oil
  • gluten-free flour
  • oregano, dried
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • ladle
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stirring spoon

Per serving

Calories
568
Protein
26g
Carbs
70g
Fat
24g
Fiber
24g
Sodium
916mg

Method

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