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My Meal Plan

Pork Chop, Dijon Roasted Cabbage & Arugula-Pear Salad with Blue Cheese

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 (5 oz) pkgbaby arugula
  • 1 (4 oz) pkgcrumbled blue cheese
  • 2pears
  • 4pork chops, boneless
  • 1 small headred cabbage
  • 1 mediumred onion
  • ¼ cupwalnuts
  • apple cider vinegar
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • honey
  • salt

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • tongs
  • whisk or fork

Per serving

Calories
692
Protein
42g
Carbs
33g
Fat
46g
Fiber
8g
Sodium
171mg

Method

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