A family meal planner. You are viewing a read only preview.

My Meal Plan

Grilled Shrimp, Onion & Tomato Pizza with Lemon-Parsley Mixed Greens

Time
40 min
Serves
4
Style
Default

Ingredients

  • 1 (4 oz) pkgcrumbled feta cheese
  • 4flatbreads or naan
  • 2 clovesgarlic
  • 1 pintgrape tomatoes
  • 1 small bunchItalian (flat-leaf) parsley
  • 1lemon
  • 1 ½ lbraw peeled shrimp, fresh or frozen
  • 2 mediumred onions
  • 1 (5 oz) pkgspring mix (mixed greens)
  • black pepper
  • crushed red pepper
  • Dijon mustard
  • extra virgin olive oil
  • Italian seasoning
  • oregano, dried
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grill pan, outdoor grill, or skillet
  • measuring spoons
  • mixing bowls
  • oven mitts
  • tongs
  • whisk or fork

Per serving

Calories
700
Protein
40g
Carbs
68g
Fat
30g
Fiber
5g
Sodium
1676mg

Method

Log in needed to view all details.