Grilled Garlic Tofu Skewers with "Piña Colada" Coleslaw & Rice
- Time
- 35 min
- Serves
- 4
- Style
- Vegetarian
Ingredients
- 2 (12 oz) pkgextra firm tofu
- 4 clovesgarlic
- 1 small bunchItalian (flat-leaf) parsley
- 1 cupjasmine rice
- 1lemon
- 1 smallpineapple
- ⅔ cupplain Greek yogurt
- 1 small headred cabbage
- ¼ cupshredded unsweetened coconut
- apple cider vinegar
- black pepper
- Dijon mustard
- extra virgin olive oil
- mayonnaise
- salt
Cookware
- baking sheet pan
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- garlic press (optional)
- grill pan, outdoor grill, or skillet
- measuring cups
- measuring spoons
- medium saucepan
- metal or wooden skewers (optional)
- mixing bowls
- stirring spoon
- tongs
- whisk or fork
Per serving
- Calories
- 697
- Protein
- 28g
- Carbs
- 72g
- Fat
- 36g
- Fiber
- 8g
- Sodium
- 113mg
Method
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