A family meal planner. You are viewing a read only preview.

My Meal Plan

Chickpea, Snap Pea & Asparagus Broth with Minted Ricotta Toast

Time
35 min
Serves
4
Style
Vegetarian

Ingredients

  • 2 small bunchesasparagus
  • 64 fl ozchicken or vegetable broth
  • 1 small pkgfresh mint
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 1lemon
  • 1 (15 oz) pkgricotta cheese
  • 2 (8 oz) pkgsugar snap peas
  • 4 sliceswhole grain bread
  • 1 mediumyellow onion
  • black pepper
  • extra virgin olive oil
  • salt
  • thyme, dried

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • ladle
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stirring spoon
  • toaster (optional)

Per serving

Calories
652
Protein
41g
Carbs
69g
Fat
27g
Fiber
16g
Sodium
665mg

Method

Log in needed to view all details.