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My Meal Plan

Parmesan & Parsley Crusted Chicken with Roasted Romaine Lettuce

Time
30 min
Serves
4
Style
Classic Gluten-Free

Ingredients

  • 1 lbchicken breasts, boneless skinless
  • 2 clovesgarlic
  • 1 small bunchItalian (flat-leaf) parsley
  • 1lemon
  • 2 ozParmesan cheese
  • ¼ cuppine nuts
  • 2 headsromaine lettuce
  • black pepper
  • extra virgin olive oil
  • gluten-free bread crumbs
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • salad spinner (optional)

Per serving

Calories
476
Protein
37g
Carbs
21g
Fat
29g
Fiber
8g
Sodium
86mg

Method

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