Pan-Fried Tilapia with Couscous & Orange Avocado Salad
- Time
- 35 min
- Serves
- 4
- Style
- Default
Ingredients
- 2avocados
- 16 fl ozchicken or vegetable broth
- 1 small pkgfresh basil
- 1 small bunchgreen onions (scallions)
- 2oranges
- 1 ½ lbtilapia fillet
- 1 cupwhole wheat couscous
- 2yellow bell peppers
- black pepper
- cayenne pepper
- coriander, ground
- cumin, ground
- extra virgin olive oil
- salt
- turmeric, ground
- white wine vinegar
Cookware
- chef's knife
- colander
- cutting board
- grater (optional)
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- nonstick skillet
- spatula
- stirring spoon
- whisk or fork
Per serving
- Calories
- 660
- Protein
- 46g
- Carbs
- 59g
- Fat
- 31g
- Fiber
- 16g
- Sodium
- 146mg
Method
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