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My Meal Plan

Quinoa Bowl with Kale Chips, Marinated Chickpeas & Tahini Dressing

Time
40 min
Serves
4
Style
Default

Ingredients

  • 16 fl ozchicken or vegetable broth
  • 1English cucumber
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 4 clovesgarlic
  • 1 bunchkale
  • 2lemons
  • ½ cupnutritional yeast flakes
  • 1 cupquinoa
  • 1 bunchradish
  • apple cider vinegar
  • black pepper
  • crushed red pepper
  • Dijon mustard
  • extra virgin olive oil
  • Italian seasoning
  • pure maple syrup
  • salt
  • tahini

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • oven mitts
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
698
Protein
32g
Carbs
84g
Fat
30g
Fiber
20g
Sodium
384mg

Method

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