Brazilian Seafood Stew (Moqueca) with Shrimp, Cod, Bell Pepper & Lime
- Time
- 35 min
- Serves
- 4
- Style
- Default
Ingredients
- 16 fl ozchicken or vegetable broth
- 1 small bunchcilantro
- 2 (13.5 fl oz) canscoconut milk
- 1 lbcod fillet
- 4 clovesgarlic
- 2green bell peppers
- 2limes
- 1 lbraw peeled shrimp, fresh or frozen
- 2red bell peppers
- 4tomatoes
- 1 mediumyellow onion
- black pepper
- chili-garlic sauce
- salt
- virgin coconut oil
Cookware
- can opener
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- garlic press (optional)
- grater (optional)
- large pot
- measuring cups
- measuring spoons
- mixing bowls
- stirring spoon
Per serving
- Calories
- 683
- Protein
- 42g
- Carbs
- 31g
- Fat
- 47g
- Fiber
- 7g
- Sodium
- 1068mg
Method
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