Pan Seared Ribeye with Steak Sauce & Broccoli-Asparagus Sauté
- Time
- 30 min
- Serves
- 4
- Style
- Default auto-gluten-free
Ingredients
- 2 small bunchesasparagus
- 2 crownsbroccoli
- 1lemon
- 1 ½ lbribeye steak
- balsamic vinegar
- black pepper
- crushed red pepper
- Dijon mustard
- extra virgin olive oil
- honey
- Italian seasoning
- ketchup
- salt
- tamari soy sauce
- Worcestershire sauce
Cookware
- aluminum foil
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- measuring cups
- measuring spoons
- mixing bowls
- nonstick skillet
- stirring spoon
- tongs
- whisk or fork
Per serving
- Calories
- 619
- Protein
- 37g
- Carbs
- 23g
- Fat
- 44g
- Fiber
- 5g
- Sodium
- 343mg
Method
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