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My Meal Plan

Tofu, Kale & Cauliflower Skillet with Melty Mozzarella

Time
35 min
Serves
4
Style
Vegetarian

Ingredients

  • 1 medium headcauliflower
  • 1 (8 oz) blockcream cheese
  • 2 (12 oz) pkgextra firm tofu
  • 2 clovesgarlic
  • 1 bunchkale
  • 1 (8 oz) blockmozzarella cheese
  • black pepper
  • coriander, ground
  • cornstarch
  • extra virgin olive oil
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stainless steel or cast iron skillet
  • stirring spoon

Per serving

Calories
675
Protein
37g
Carbs
22g
Fat
52g
Fiber
5g
Sodium
610mg

Method

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