A family meal planner. You are viewing a read only preview.

My Meal Plan

Roast Butternut Squash with Fresh Mozzarella & Couscous-Arugula Salad

Time
40 min
Serves
4
Style
Default

Ingredients

  • 1 (5 oz) pkgbaby arugula
  • 2 smallbutternut squash
  • 16 fl ozchicken or vegetable broth
  • 1 small pkgfresh basil
  • 1 (8 oz) pkgfresh mozzarella cheese
  • 2orange bell peppers
  • ¼ cuppine nuts
  • 1 mediumred onion
  • 1 cupwhole wheat couscous
  • balsamic vinegar
  • black pepper
  • extra virgin olive oil
  • rosemary, dried
  • salt
  • thyme, dried

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • spatula
  • stirring spoon

Per serving

Calories
579
Protein
26g
Carbs
72g
Fat
25g
Fiber
15g
Sodium
422mg

Method

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