A family meal planner. You are viewing a read only preview.

My Meal Plan

Seared Pork Chop with Cranberry-Pear Pan Sauce, Parsnips & Carrots

Time
35 min
Serves
4
Style
Default

Ingredients

  • 4 mediumcarrots
  • 8 fl ozchicken or vegetable broth
  • ½ cupdried cranberries
  • 2 clovesgarlic
  • 4 mediumparsnips
  • 2pears
  • 4pork chops, boneless
  • 1 mediumyellow onion
  • black pepper
  • extra virgin olive oil
  • honey
  • Italian seasoning
  • salt
  • thyme, dried

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • stirring spoon
  • tongs
  • vegetable peeler

Per serving

Calories
655
Protein
34g
Carbs
60g
Fat
34g
Fiber
11g
Sodium
194mg

Method

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