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My Meal Plan

Quinoa Bowl with Tofu Skewers, Spinach, Radish & Chili-Garlic Sauce

Time
35 min
Serves
4
Style
Vegan

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 16 fl ozchicken or vegetable broth
  • 1English cucumber
  • 2 (12 oz) pkgextra firm tofu
  • 1 cupquinoa
  • 1 bunchradish
  • chili-garlic sauce
  • pure maple syrup
  • rice vinegar
  • salt
  • toasted sesame oil
  • vegan mayonnaise

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • medium saucepan
  • metal or wooden skewers (optional)
  • mixing bowls
  • tongs
  • whisk or fork

Per serving

Calories
601
Protein
28g
Carbs
42g
Fat
38g
Fiber
7g
Sodium
185mg

Method

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