A family meal planner. You are viewing a read only preview.

My Meal Plan

Chunky Vegetable and Bean Chili with Cool Greek Yogurt

Time
35 min
Serves
4
Style
Classic

Ingredients

  • 4 stickscelery
  • 8 fl ozchicken or vegetable broth
  • 2 (14.5 oz) cansdiced tomatoes
  • 4 clovesgarlic
  • 1 small bunchgreen onions (scallions)
  • 4 (15 oz) canskidney beans
  • ½ cupplain Greek yogurt
  • 2red bell peppers
  • 1 mediumyellow onion
  • black pepper
  • cayenne pepper
  • chili powder
  • cumin, ground
  • salt
  • virgin coconut oil

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • stirring spoon

Per serving

Calories
485
Protein
30g
Carbs
79g
Fat
8g
Fiber
23g
Sodium
646mg

Method

Log in needed to view all details.