Pumpkin & Beef Chili with Green Onions & Cool Yogurt
- Time
- 30 min
- Serves
- 4
- Style
- Classic
Ingredients
- 1 (15 oz) canblack beans
- 2 (14.5 oz) cansdiced tomatoes
- 2 clovesgarlic
- 1 small bunchgreen onions (scallions)
- 1 ½ lblean ground beef
- ½ cupplain Greek yogurt
- 1 (15 oz) canpure pumpkin purée
- 1 mediumyellow onion
- black pepper
- chili powder
- cinnamon, ground
- cumin, ground
- salt
- virgin coconut oil
Cookware
- can opener
- chef's knife
- colander
- cutting board
- garlic press (optional)
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- stirring spoon
Per serving
- Calories
- 606
- Protein
- 44g
- Carbs
- 41g
- Fat
- 31g
- Fiber
- 16g
- Sodium
- 405mg
Method
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