A family meal planner. You are viewing a read only preview.

My Meal Plan

Spinach Salad with Veggie Sausage, Lentils & Lemon-Dijon Dressing

Time
30 min
Serves
4
Style
Default

Ingredients

  • 2 (5 oz) pkgsbaby spinach
  • 1 cupbrown lentils, dried
  • 16 fl ozchicken or vegetable broth
  • 1English cucumber
  • 1 small bunchItalian (flat-leaf) parsley
  • 1lemon
  • 4pre-cooked vegan sausage
  • 2shallots
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • garlic powder
  • pure maple syrup
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater (optional)
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • stirring spoon
  • strainer
  • tongs
  • whisk or fork

Per serving

Calories
584
Protein
38g
Carbs
52g
Fat
29g
Fiber
12g
Sodium
988mg

Method

Log in needed to view all details.