A family meal planner. You are viewing a read only preview.

My Meal Plan

Fettuccine Alfredo with Chicken & Peas

Time
35 min
Serves
2

Ingredients

  • ½ lbchicken breasts, boneless skinless
  • 4 fl ozchicken or vegetable broth
  • 6 ozfettuccine pasta
  • 1 ½ cupsfrozen peas
  • 2 clovesgarlic
  • 1 ozParmesan cheese
  • 4 fl ozwhole milk
  • all-purpose flour
  • black pepper
  • butter, unsalted
  • Italian seasoning
  • salt

Cookware

  • chef's knife
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • medium saucepan
  • stainless steel sauté pan
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
814
Protein
51g
Carbs
87g
Fat
28g
Fiber
8g
Sodium
214mg

Method

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