A family meal planner. You are viewing a read only preview.

My Meal Plan

Sesame Crusted Tofu with Snap Pea, Cucumber & Cilantro Salad

Time
35 min
Serves
4
Style
Vegan

Ingredients

  • 1 small bunchcilantro
  • 1English cucumber
  • 2 (12 oz) pkgextra firm tofu
  • 2 (1 inch) piecesginger root
  • 1jalapeño pepper
  • 1lime
  • 2 (8 oz) pkgsugar snap peas
  • black pepper
  • cornstarch
  • salt
  • sesame seeds
  • toasted sesame oil
  • vegan mayonnaise

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
581
Protein
26g
Carbs
36g
Fat
41g
Fiber
8g
Sodium
84mg

Method

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