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My Meal Plan

Southwestern Black Bean Cakes with Guacamole & Corn

Time
45 min
Serves
4
Style
Classic Gluten-Free

Ingredients

  • 2avocados
  • 2 (15 oz) cansblack beans
  • 1 small bunchcilantro
  • 2eggs
  • 2 cupsfrozen corn
  • 2 clovesgarlic
  • 2jalapeño peppers
  • 2limes
  • black pepper
  • cumin, ground
  • gluten-free bread crumbs
  • salt
  • virgin coconut oil

Cookware

  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • salad spinner (optional)
  • spatula
  • stainless steel or cast iron skillet

Per serving

Calories
582
Protein
19g
Carbs
67g
Fat
30g
Fiber
23g
Sodium
549mg

Method

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