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My Meal Plan

Tortellini, Chickpea, Spinach & Tomato Soup with Basil

Time
25 min
Serves
4
Style
Default

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 18 ozcheese tortellini, fresh or frozen
  • 48 fl ozchicken or vegetable broth
  • 2 (14.5 oz) cansdiced tomatoes
  • 1 small pkgfresh basil
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 4 clovesgarlic
  • 1 mediumyellow onion
  • butter, unsalted
  • crushed red pepper
  • Italian seasoning
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • ladle
  • large pot
  • measuring cups
  • measuring spoons
  • stirring spoon

Per serving

Calories
632
Protein
33g
Carbs
92g
Fat
18g
Fiber
15g
Sodium
632mg

Method

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