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My Meal Plan

Chicken, Pineapple & Bell Pepper Quesadilla with Creamy Spinach Salad

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • ½ (8 oz) blockcheddar cheese
  • 1 ½ lbchicken breasts, boneless skinless
  • 2 clovesgarlic
  • 1green bell pepper
  • 4large flour tortillas
  • 1lime
  • 1 smallpineapple
  • ¼ cupplain Greek yogurt
  • 1 mediumyellow onion
  • black pepper
  • chili powder
  • extra virgin olive oil
  • pure maple syrup
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • spatula
  • stirring spoon
  • tongs

Per serving

Calories
698
Protein
54g
Carbs
58g
Fat
28g
Fiber
6g
Sodium
723mg

Method

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