Chickpea-Kale Sauté with Raisins, Couscous & Toasted Pine Nuts
- Time
- 35 min
- Serves
- 4
- Style
- Default
Ingredients
- 24 fl ozchicken or vegetable broth
- 2 (15 oz) cansgarbanzo beans (chickpeas)
- 4 clovesgarlic
- 2 buncheskale
- ½ cuppine nuts
- ¼ cupraisins
- 1 cupwhole wheat couscous
- 1 mediumyellow onion
- balsamic vinegar
- black pepper
- extra virgin olive oil
- rosemary, dried
- salt
Cookware
- can opener
- chef's knife
- colander
- cutting board
- garlic press (optional)
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- nonstick skillet
- stirring spoon
Per serving
- Calories
- 618
- Protein
- 24g
- Carbs
- 87g
- Fat
- 24g
- Fiber
- 17g
- Sodium
- 368mg
Method
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