A family meal planner. You are viewing a read only preview.

My Meal Plan

Stir-Fried Pork, Pineapple & Bell Pepper with Basmati Rice

Time
45 min
Serves
4
Style
Classic Gluten-Free

Ingredients

  • 1 cupbasmati rice
  • 1 small bunchcilantro
  • 2 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 1 smallpineapple
  • 4pork chops, boneless
  • 2red bell peppers
  • 1 mediumred onion
  • cornstarch
  • honey
  • rice vinegar
  • salt
  • tamari soy sauce
  • virgin coconut oil

Cookware

  • chef's knife
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • salad spinner (optional)
  • small saucepan
  • stainless steel skillet
  • stirring spoon
  • vegetable peeler
  • whisk or fork

Per serving

Calories
645
Protein
37g
Carbs
66g
Fat
26g
Fiber
5g
Sodium
137mg

Method

Log in needed to view all details.