A family meal planner. You are viewing a read only preview.

My Meal Plan

Spaghetti Puttanesca

Time
30 min
Serves
4
Style
Classic

Ingredients

  • 4 tbspcapers
  • 2 (14.5 oz) cansdiced tomatoes
  • 1 small pkgfresh basil
  • 4 clovesgarlic
  • 1 cupKalamata olives, pitted
  • 12 ozspaghetti pasta
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • oregano, dried
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • large pot
  • measuring cups
  • measuring spoons
  • stainless steel skillet
  • stirring spoon
  • tongs

Per serving

Calories
546
Protein
13g
Carbs
75g
Fat
22g
Fiber
7g
Sodium
605mg

Method

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