A family meal planner. You are viewing a read only preview.

My Meal Plan

Steak with Blistered Tomatoes, Roasted Garlic, Lemony Yogurt & Parsley

Time
40 min
Serves
4
Style
Default

Ingredients

  • 12 clovesgarlic
  • 4 pintsgrape tomatoes
  • 1 small bunchItalian (flat-leaf) parsley
  • 2lemons
  • 2 cupsplain Greek yogurt
  • 1 ½ lbstriploin (New York strip) steak
  • brown sugar
  • coriander, ground
  • crushed red pepper
  • cumin, ground
  • extra virgin olive oil
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
672
Protein
52g
Carbs
24g
Fat
43g
Fiber
5g
Sodium
147mg

Method

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